Bottled water is not only expensive, but can cause detrimental health related issues. Alex from Quench USA Explains how BPA in plastic items can cause risk for heart disease, and how simply  changing some food preparation techniques and switching from bottled water to bottless water coolers in your home or office can significantly reduce that risk.

Each year 16.7 million people die globally as a result of cardiovascular disease.  In the United States alone, this leading cause of death inflicts 70 million people with varying heart conditions. Doctors repeatedly recommend that their patients stop smoking, exercise regularly, eat their five servings of fruits and vegetables daily, and generally avoid deep-fried concoctions. Now, one more thing should be added to the list- avoid BPA.

Since high levels of BPA were first discovered in plastic water bottles in 1998 by Dr. Patricia Hunt, various studies have discovered a number of harmful side effects caused by this chemical. Recently, a U.K. study revealed that it is three times more likely to find a higher concentration of BPA in the urine of those with cardiovascular disease than those without.  Previously, it was discovered that BPA causes issues by mimicking estrogen. Currently, Dr. David Meizer is continuing this research as he seeks to understand the direct effect of BPA on the heart.  It may be that this imitation not only causes an irregular heartbeat, but also affects the calcium levels in the body, which in turn disrupts the hearts contractions.

“We are entering a new era of risk-factor discovery, where focus is on finding toxic chemicals in the environment that act as triggers for heart disease,” said Dr. Philip Landrigan, chairman of the Department of Preventive Medicine at Mount Sinai Medical Center in New York City. As heart disease is responsible for about 2,500 American deaths per day, “any factor that is responsible for even a small fraction of these cardiovascular deaths will be responsible for a large number of deaths,” he said.

Today, over 7 million tons of BPA are created annually worldwide. Unfortunately, it can be found in many everyday goods from the lining of soda cans to plastic water jugs. As a result, most are exposed to BPA in a level that is much higher than safely recommended.  Despite the potential risks and public debate, the FDA has yet to make any definitive changes, but plans to invest $30 million in studies. As Dr. Fred vom Saal, a professor of biological sciences at the University of Missouri-Columbia, was quoted saying, “This [research] is a big deal. Because it is possible to do something about this factor; reduce exposure to BPA by altering its use.”

In this way, a few simple changes can make a big difference in the long run.  For adults, the majority of exposure comes from cans and plastic containers. So, at home, try to eat fewer canned foods and to microwave in glass or ceramic containers. While on the go, use a stainless steel water bottle and look for bottleless water coolers. Bottleless water coolers are distinctive in that they don’t require a large water jug resting on top of the dispenser; rather, they are hooked up straight to your building’s water resource. Through these changes alone, people can significantly reduce levels of BPA both in the workplace and at home.

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